Every time you spend twenty pounds or an hour of a Saturday, you are not just choosing what you do spend it on.

Every time you spend twenty pounds or an hour of a Saturday, you are not just choosing what you do spend it on. You are also choosing everything else you did not. That is the whole idea behind opportunity cost, and you do not need an economics degree to use it. You already use a rough version of it every time you weigh two options against each other. The only change worth making is doing it on purpose, especially with the two resources that run out fastest in a household with kids: money and time.
When it was just you, a bad spending decision cost you a bit of money and maybe some regret. With kids in the house, every pound and every hour is competing against other things that also matter: the car that needs a service, the weekend you wanted to spend with them instead of running errands, the bit of slack in the month that keeps a bad week from becoming a bad month. Nothing you spend disappears into nothing. It always turns into the next best thing you did not do.
This is not a reason to feel bad about spending money or time. It is a reason to notice what you are trading before you trade it, not after.
Here is a plain, practical way to sort your spending that does not require a spreadsheet. Before you spend, ask one question: will this still be doing something for me in a year?
If yes, it is closer to an investment. Not in the financial sense, in the household sense. A better pair of work boots that lasts three winters instead of one. A course that gets you a qualification you will use. Time spent teaching a ten year old to cook, which saves you cooking for them at fifteen. The value keeps paying out after the money or the hour is gone.
If no, it is an expense. A takeaway on a Tuesday. A subscription you forgot to cancel. An hour spent scrolling instead of doing the thing you meant to do. There is nothing wrong with expenses. You need some of them, and some of them are simply enjoyment, which is a legitimate use of money and time on its own. The problem is only when every pound and every hour ends up being an expense and none of it is an investment, because then nothing you spend is building toward anything.
Run this test out loud with your partner if you have one, or just in your head if you do not. You are not trying to eliminate expenses. You are trying to notice the ratio.
There is a piece of arithmetic called the rule of 72 that gets mentioned a lot in money conversations, and it is worth knowing what it actually is, because it gets oversold constantly.
The rule of 72 is a shortcut for estimating how long it takes an amount to double at a fixed rate of growth. You divide 72 by the growth rate, and the answer is roughly the number of years it takes to double. At a growth rate of 6 percent, 72 divided by 6 is 12, so the amount would roughly double in 12 years. At a growth rate of 9 percent, 72 divided by 9 is 8 years. That is it. It is a piece of mental arithmetic, not a formula that predicts what any specific account, fund or investment will actually do.
Be clear with yourself about what this is and is not. It is not investment advice, and it does not tell you what rate of return you should expect from anything, because nobody can promise you a rate of return in advance. It works the same way on debt as it does on savings, which is the part worth sitting with: an interest rate on a debt "grows" using the exact same arithmetic, which is one reason a high interest rate on a card or a loan can double what you owe faster than most people expect. The rule of 72 is useful for building an intuition about how compounding works in general. It is not useful for picking where to put your money, and this article is not going to try to be, because that decision depends on your own circumstances, your own risk tolerance and options that only you and, if you want one, a qualified adviser can weigh properly.
Opportunity cost tells you that every choice has a shadow choice you gave up. The investment versus expense test gives you a quick way to sort your spending by whether it keeps paying you back. The rule of 72 gives you a feel for why time matters so much in anything that compounds, debt included. None of these are complicated on their own. What makes them useful is applying them before you spend, not after, when the only thing left to do is explain the decision to yourself.
Pick the one regular spend from the exercise above, the one you have never actually questioned, and run the test on it out loud before the week is out. If it fails the test, do not just cut it. Decide in the same conversation where the money or the hour goes instead. A pound or an hour you free up and do not redirect just becomes a different, unexamined expense. The whole point of noticing opportunity cost is that the choice was always there. This week, make it on purpose.